Five Lifestyle Changes to Reduce Cancer Risk: World Cancer Day 2025

5 Lifestyle Changes to Lower Cancer Risk: Cancer is one of the deadliest diseases worldwide, affecting millions annually. According to the World Health Organization (WHO), approximately 10 million people died from cancer in 2020, making it a leading cause of global mortality.

World Cancer Day 2025: Cancer is one of the deadliest diseases worldwide, affecting millions annually. According to the World Health Organization (WHO), approximately 10 million people died from cancer in 2020, making it a leading cause of global mortality. While genetic factors play a role in cancer, lifestyle significantly impacts the risk. On this World Cancer Day (World Cancer Day 2025), let's explore five simple changes that can help reduce cancer risk.

Adopt a Nutritious Diet, Maintain a Healthy Body

A balanced, nutrient-rich diet boosts immunity and reduces cancer risk. Fresh fruits, green vegetables, whole grains, and protein-rich foods contribute to a healthy body. Limiting junk food, processed foods, and sugary foods is crucial.

Regular Exercise, Active Lifestyle

Physical activity helps control weight, maintain hormonal balance, and strengthen immunity. At least 30 minutes of daily walking, cycling, yoga, or other exercise significantly reduces cancer risk.

Say No To Tobacco and Alcohol

Smoking and tobacco use are major causes of cancer, particularly lung, throat, and mouth cancers. Excessive alcohol consumption also increases cancer risk. Quitting these habits not only prevents cancer but also improves overall health.

Prevent Skin Cancer

Skin cancer is common but preventable. Use sunscreen, hats, and full-sleeved clothing when in the sun to avoid harmful ultraviolet (UV) rays. Try to avoid sun exposure between 10 am and 4 pm.

Regular Health Checkups

Early cancer detection is crucial for treatment. Regular health checkups and cancer screenings like mammograms, Pap smears, and colonoscopies help identify early symptoms, making treatment easier and more effective.

Cancer is serious, but lifestyle changes significantly reduce risk. This World Cancer Day, we should all adopt healthy eating, regular exercise, avoidance of tobacco and alcohol, sun protection, and regular medical checkups. These small changes can protect us and our loved ones. Stay healthy, stay vigilant!

Disclaimer: This content and the advice given herein provide general information only. It does not replace qualified medical advice. Always consult a specialist or your doctor for more information. patrika.com does not take any responsibility for this information.