3 August 2025,
Sunday
3 August 2025,
Sunday
Early Heart Attack Signs: In today's fast-paced and stressful lives, heart disease is becoming increasingly common. However, the good news is that heart disease doesn't occur suddenly; there are usually some warning signs beforehand. If we recognise these signs and take timely action, we can avoid danger. So, let us tell you what the early symptoms of heart disease are and how we can protect our hearts.
Chest Pressure or Heaviness – Sometimes there is no chest pain, but a feeling of tightness or heaviness. This could indicate pressure on the heart.
Pain in the Arm, Jaw, Back, or Neck – This pain comes on gradually and often spreads to the left arm or neck. Dismissing it as gas or muscle pain can be dangerous.
Sudden Cold Sweat – Sweating without exertion or a sudden feeling of coldness in the body can also be a warning sign.
Shortness of Breath – Shortness of breath even without much physical activity can also indicate a heart-related problem.
Sudden Fatigue – If you feel very tired even after doing small daily tasks, don't ignore it.
Nausea or Vomiting – This can also sometimes be a sign of a heart attack, especially in women.
Gas or Heartburn – Frequent acidity or heartburn is not just a stomach issue; it can also indicate heart disease.
Get your blood pressure, sugar, and cholesterol checked regularly.
Stay away from smoking and alcohol.
Do some exercise daily.
Reduce stress – practice meditation, yoga, or engage in activities you enjoy.
Include green vegetables and fruits in your diet.
If you experience any of these symptoms, consult a doctor immediately. Sometimes, a small precaution can save our lives. Therefore, listen to your heart and take steps in time.
